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Bicycling: Spending All Day On Your Butt Ages You By 8 Years.

February 23, 2017 by Garret Vreeland in Health, Physical fitness

Sitting is poison, people. Treat it as such. Get up frequently. A quick thing I often do - hold lightly to a set of door handles and do back squats with body weight (I prefer to place feet approx shoulder width apart, feet at a comfy slight outward angle - no tension in knees).

February 23, 2017 /Garret Vreeland /Source
Health, Physical fitness
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